Comprehensive Guide to Mental Health Resources in Austin, TX

July 24, 2025

Mental health is just as important as physical health, yet access to mental health care remains a challenge for many people. According to a landmark study published in The Lancet, mental and neurological disorders account for 13% of the global burden of disease, measured in years of healthy life lost due to disability and premature mortality.

In the United States, and in Texas specifically, barriers such as cost, insurance gaps, limited availability of providers, and stigma often prevent people from getting the help they need. In Austin, however, a number of local organizations are working to make mental health support more affordable, accessible, and inclusive.

This article offers a curated list of mental health resources available in Austin, TX, with a focus on services that are either free, low-cost, or available on a sliding scale. All organizations featured here are based in or serve the Austin community directly.

Affordable Therapy Clinics in Austin

Fortunately, several local organizations provide therapy and support services at reduced cost or no cost at all. These clinics aim to make mental health care more accessible through sliding scale fees, community-based funding, and free programs. The following resources offer individual and group counseling for a range of mental health needs, including anxiety, depression, recovery, and life transitions.

1. Friends of Austin State Hospital (Friends of A.S.H.)


Programs Offered	Therapeutic arts, recreational events, music therapy, patient support activities
Cost Details	Free for patients; community-supported via donations and partnerships
Website URL	https://www.friendsofash.org/

Friends of Austin State Hospital (Friends of A.S.H.) is a nonprofit organization committed to improving the lives of patients receiving mental health care at Austin State Hospital (ASH). For over 70 years, Friends of A.S.H. has played a vital role in supporting recovery by funding creative, recreational, and therapeutic programs that promote healing, dignity, and community connection.

In a recent collaboration with Samaritan Center, Friends of A.S.H. expanded its outreach by co-hosting events focused on holistic recovery and integrated care. The partnership highlights their shared commitment to mental health access, spiritual care, and trauma-informed support across Central Texas. Together, we aim to reduce stigma and build stronger networks of community healing.

2. Mindful Wellness Center of Austin


Programs Offered	Individual therapy, couples therapy with a mindfulness-based approach
Cost Details	$30–$75 sliding scale
Website URL	https://www.mindfulwellnessaustin.org/affordable-counseling

Mindful Wellness Center of Austin offers individual and couples counseling focused on mindfulness-based approaches. Services are provided by graduate student interns and post-graduate associate therapists, making it possible to keep fees lower. Therapy sessions are available virtually, and costs range from $30 to $75 per session depending on the therapist’s level of training.

3. Integral Care


Programs Offered	Individual therapy, psychiatric care, crisis services, case management, substance use treatment
Cost Details	Sliding scale based on income; accepts Medicaid, Medicare, and most insurance
Website URL	https://integralcare.org/
24/7 Helpline	512-472-HELP (4357)

Integral Care is the Local Mental Health and Intellectual and Developmental Disability Authority for Travis County. It provides a wide range of mental health services including counseling, psychiatry, crisis intervention, substance use treatment, and case management.

Integral Care offers services to adults, children, and families, with a focus on individuals experiencing serious mental illness or emotional distress.

Fees are based on income and family size using a sliding scale, and Medicaid, Medicare, and most private insurance plans are accepted.

4. Communities for Recovery


Programs Offered	Peer support groups, recovery coaching, wellness classes, community reintegration support
Cost Details	Free; no insurance required
Website URL	https://communitiesforrecovery.org/

Communities for Recovery provides peer-led support services focused on individuals recovering from mental health challenges and substance use disorders. Programs include one-on-one peer coaching, recovery-oriented groups, wellness classes, and workforce re-entry support.

All services are free of charge, and no insurance is required. The organization centers its approach on lived experience, aiming to reduce stigma and build personal empowerment.

Substance Use and Recovery Services

In Austin, several organizations are dedicated to helping individuals navigate substance use challenges by offering education, treatment options, peer support, and referrals to trusted recovery programs. These services are designed to meet people where they are, whether they’re just beginning to seek help or are continuing a long-term recovery journey.

5. Sober Austin


Programs Offered	Resource directory for 12-step groups, outpatient/inpatient treatment, detox centers, sober living, harm reduction programs
Cost Details	Varies by provider; Sober Austin is free to access
Website URL	https://soberaustin.com/

Sober Austin is an online resource hub that connects individuals in Austin and Central Texas to a wide range of substance use and addiction recovery services. While it is not a direct treatment provider, it serves as a directory for local recovery meetings, sober living facilities, outpatient programs, detox centers, and harm reduction services.

The platform is especially helpful for individuals and families trying to navigate available options without formal referrals. It also offers information tailored to different needs, including support for adolescents, LGBTQIA+ individuals, and those in early recovery.

6. SIMS Foundation


Programs Offered	Counseling, case management, clinical assessments for music industry professionals and families
Cost Details	Free or low-cost depending on need; services funded by donations and grants
Website URL	https://simsfoundation.org/

The SIMS Foundation offers direct mental health and substance use recovery services for musicians, music industry professionals, and their families in the Austin area. Programs include clinical assessments, individual and group counseling, case management, and referrals to specialized treatment providers.

Services are trauma-informed and tailored to the unique needs of those working in the music industry. SIMS partners with a network of licensed clinicians and recovery specialists, and assistance is provided at low or no cost, depending on the client’s financial situation.

Domestic Violence & Crisis Counseling

For individuals experiencing domestic violence, sexual assault, or other forms of interpersonal violence, immediate and long-term support is critical. In Austin, several organizations provide free crisis counseling, shelter, legal advocacy, and recovery services for people affected by abuse. These programs are confidential, inclusive, and available regardless of income or immigration status. Whether someone needs emergency housing, trauma counseling, or safety planning, the following resources offer accessible help within the Austin community.

1. SAFE Alliance (Austin)


Programs Offered	Emergency shelter, trauma-informed counseling, legal advocacy, support for Deaf and disabled individuals, prevention education
Cost Details	All services are free
Website URL	https://www.safeaustin.org/
Hotline	512-267-SAFE (7233) (24/7 crisis line)

SAFE (Stop Abuse For Everyone) Alliance is a nonprofit organization that formed through the merger of Austin Children’s Shelter and SafePlace. Its mission is to stop abuse for everyone by serving survivors of child abuse, sexual assault, domestic violence, and sex trafficking. SAFE believes that safety is a basic human right and that abuse is preventable through education, community engagement, and systemic change.

In addition to shelter and counseling, the organization also offers housing assistance, parenting support, and services for survivors with disabilities or language barriers. SAFE is committed to equity, trauma-informed care, and survivor-centered practices across all programs.

2. Hope Alliance


Programs Offered	Emergency shelter, 24/7 hotline, individual and group therapy, legal support, child services, safety planning
Cost Details	All services are free
Website URL	https://www.hopealliancetx.org/
Hotline	1-800-460-7233 (24/7 crisis line)

Hope Alliance is the recognized domestic violence and sexual assault response center for Williamson County, located just north of Austin in Round Rock. Their mission is to assist those affected by family and sexual violence by providing safety, services, and support, while working toward prevention through education and community partnerships.

Hope Alliance operates from a belief in survivor empowerment, recognizing each person’s right to make decisions about their safety and healing. In addition to core services like counseling and emergency housing, they provide court accompaniment, community education programs, and children's advocacy services.

LGBTQIA+ Mental Health Support

LGBTQIA+ individuals often face unique mental health challenges, including discrimination, identity-based stress, family rejection, and barriers to culturally competent care. In response, several organizations in Austin are dedicated to providing affirming, identity-safe mental health services tailored to the needs of queer and trans individuals.

1. Out Youth


Programs Offered	Individual counseling (ages 5–29), support groups for LGBTQ+ youth, caregiver support groups
Cost Details	Free or low-cost based on availability and funding
Website URL	https://www.outyouth.org/counseling/individual

Out Youth is a nonprofit based in Austin that supports LGBTQIA+ youth through affirming mental health care, peer support, and family resources. Founded in 1990, its mission is to promote the well-being of LGBTQ+ youth so they can openly and safely explore and affirm their identities.

The organization offers free and low-cost individual therapy, support groups, and services for caregivers of queer and trans youth. Out Youth’s approach is grounded in youth empowerment, mental health equity, and community connection. Their counseling staff includes licensed clinicians who are trained in trauma-informed and culturally competent care for LGBTQ+ populations.

2. PFLAG Austin


Programs Offered	Peer-led support group meetings for LGBTQ+ people and families, community education
Cost Details	Free
Website URL	https://pflag.org/

PFLAG Austin is the local chapter of the national PFLAG network, which supports LGBTQIA+ people, their families, and allies. The organization focuses on creating safe, inclusive environments where individuals and families can access peer-led support.

PFLAG meetings are not therapy, but they offer opportunities for connection, education, and advocacy. Founded on the values of unconditional love and mutual respect, PFLAG’s mission is to promote acceptance and understanding through community dialogue and support.

3. The Trevor Project (Online National)


Programs Offered	24/7 crisis line, text/chat support, online peer network (TrevorSpace)
Cost Details	Free
Website URL	https://pflag.org/
Hotline	1-866-488-7386 (24/7 crisis line)
Text	Text “START” to 678678

The Trevor Project is a national organization offering 24/7 crisis intervention and suicide prevention services to LGBTQIA+ youth under 25. Although it operates nationwide, its services are accessible in Austin through online and phone-based platforms.

Trevor’s mission is to end suicide among LGBTQ youth by providing accessible, confidential, and affirming crisis support. Services include a phone lifeline, text and chat options, and an online peer community called TrevorSpace.

Pregnancy, Postpartum & Family Mental Health

Many individuals experience emotional changes before, during, and after childbirth, while others may face stress tied to caregiving, parenting challenges, or major life adjustments. These programs address perinatal mood disorders, parenting stress, family dynamics, and trauma, offering services such as counseling, hotlines, education, and peer support. The following resources are designed to help families and caregivers navigate complex emotional experiences in a safe and supportive environment.

1. Nurtured TX (Formerly PPHATX)


Programs Offered	Free support groups, therapy referrals, case management for perinatal mental health
Cost Details	Services are free or offered at reduced cost through referral network
Website URL	https://nurturedtx.org/

Nurtured TX, formerly known as the Pregnancy and Postpartum Health Alliance of Texas (PPHATX), is a nonprofit organization that supports the mental health of individuals during and after pregnancy. Their mission is to ensure that every parent in Central Texas has access to specialized perinatal mental health care regardless of income or background.

Nurtured TX provides free support groups, individual therapy referrals, and care coordination for those experiencing perinatal mood and anxiety disorders. They work with licensed clinicians who are trained in perinatal mental health, and they aim to reduce barriers by connecting clients to providers who offer low-cost or grant-funded care.

2. Texas Youth Helpline


Programs Offered	24/7 hotline, text, and online chat for youth and families in crisis or emotional distress
Cost Details	Free
Website URL	https://www.dfps.texas.gov/youth-helpline/

The Texas Youth Helpline is a confidential, 24/7 service operated by the Texas Department of Family and Protective Services. It offers crisis intervention, emotional support, and connection to local services for youth (under age 21) and their parents or guardians.

The helpline supports young people dealing with family conflict, abuse, neglect, bullying, or mental health concerns. Callers can receive free guidance by phone, text, or online chat. The service is grounded in the belief that early support and listening can prevent escalation and help youth feel safe and connected to trusted adults.

3. TexVet


Programs Offered	Resource directory, mental health care access, peer support, PTSD treatment information
Cost Details	Services vary; access to platform is free
Website URL	https://texvet.org/

TexVet is a statewide resource hub for veterans, service members, and their families, offering mental health support, peer networks, and local service directories. Though based in Texas, it connects users, including those in Austin, to trusted providers and veteran-focused organizations.

TexVet’s mission is to provide accurate, current information and to reduce the complexity often involved in navigating veteran services. The site includes mental health resources, PTSD treatment programs, caregiver support, and links to community-based counseling. TexVet also emphasizes suicide prevention and transition support for veterans returning to civilian life.

4. Integral Care Veterans Services


Programs Offered	Individual and family therapy, substance use treatment, case management for veterans
Cost Details	Sliding scale; accepts Medicaid, Medicare, and most insurance
Website URL	https://integralcare.org/en/home-3/
Hotline	512-472-HELP (4357) (24/7 crisis line)

Integral Care provides mental health services for veterans and their families living in Travis County. In addition to its general mental health programs, Integral Care offers case management, therapy, and substance use support tailored to the experiences of veterans.

The organization collaborates with the Veterans Administration and other agencies to ensure continuity of care, especially for veterans with complex mental health needs or post-traumatic stress. Integral Care’s veteran services are grounded in trauma-informed care and are part of a broader mission to improve mental health equity for underserved populations in Austin.

Resources to Remember and Share

Taking the first step toward mental health support can feel overwhelming, but reaching out for help is a sign of strength, not weakness. Whether you're navigating personal challenges, supporting a loved one, or simply looking for resources, the services listed in this guide are here to help. Many are free or low-cost, and they are designed to meet you with compassion, confidentiality, and respect.

We encourage you to bookmark or share this article so it can serve as a helpful reference for yourself or someone you know. While we’ve worked to keep the information accurate and up to date, availability, pricing, and program offerings may change. Please visit each organization’s website or contact them directly to confirm the latest details.

If you or someone you know is experiencing a mental health crisis, here are the primary emergency and crisis hotlines available in Austin:

Integral Care Crisis Line (24/7): 512-472-HELP (4357)
SAFE Alliance (Domestic & Sexual Violence): 512-267-SAFE (7233)
Hope Alliance (Family & Sexual Violence): 1-800-460-7233
Texas Youth Helpline: 1-800-989-6884
Trevor Project (LGBTQIA+ youth): 1-866-488-7386 or text “START” to 678678
National Suicide & Crisis Lifeline: 988
Call 2-1-1 Texas: For referrals to local mental health and social services

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Mental Health Fundraising in Austin: How Locals Support ASH

May 31, 2026

Mental health fundraising in Austin keeps patient programs at Austin State Hospital running that state funding simply cannot cover. From 5K runs to patient art shows, Austin residents are raising money for things that actually matter: birthday celebrations, holiday meals, therapy animal visits, and more. Here's how it works, what it funds, and how you can be part of it. Key Fundraising Events That Support Austin State Hospital Friends of ASH runs two signature community fundraising events each year in Austin. Both are local, accessible, and direct. Every dollar raised stays here. The Insights Art Show The Insights Art Show features artwork created by patients at Austin State Hospital. The most recent show included roughly 125 to 130 pieces. Attendees can purchase artwork directly, and QR code donation plaques displayed throughout the venue allow visitors to give on the spot. It does two things at once. It raises money for patient programs and puts patient-created work in front of the broader Austin community. For visitors who've never set foot near Austin State Hospital, it's an introduction to the people behind the cause. The Bunny Run The Bunny Run is an annual 5K that brings Austin locals together to raise money for mental health care at ASH. It's open to anyone who wants to show up and run for a cause that's genuinely close to home. How Austin Locals Are Making a Difference for Patients at ASH Not everyone raising money for mental health Austin, TX programs is crossing a finish line or buying artwork. Some are donating $25 online. Some Austin businesses have become devoted sponsors of the annual events and other initiatives. Some are volunteering behind the scenes and helping things run smoothly. The Centers for Disease Control and Prevention reports that mental health conditions are among the leading causes of disability worldwide and that community-level support meaningfully improves patient outcomes. In Austin, that support takes shape one fundraiser at a time. Here's what that actually looks like on the ground at ASH: Patients receive monthly birthday parties because community donations cover the cake and decorations. Families living more than 75 miles away can stay at the on-campus Family House, funded entirely through community giving, not state appropriations. Patients receive personal care items such as journals, hair gel, and underwear to preserve basic dignity during their stay. Off-campus outings, including bowling trips, sports events, and concerts, get funded so patients can practice real-world social skills and independence. The Pet Partners program, which has trained therapy dogs to visit patient units, covers its training and certification costs through fundraising. How to Start or Join a Community Mental Health Fundraising in Austin for ASH The fastest way to make an impact is to join something already happening. Here's what your options look like. Join an Event Sign up for the Bunny Run or attend the Insights Art Show. Both Austin State Hospital fundraising events are open to the public and designed for everyday participation. You don't need a professional background in mental health or a history of giving to show up. Start a Peer Fundraiser You can raise money for mental health programs in Austin, TX, by running a peer-to-peer fundraiser on Facebook Fundraisers or GoFundMe and directing contributions to Friends of ASH. It's a low-effort way to bring your personal network into the cause without organizing a full event yourself. Volunteer Your Time Volunteering at fundraising events is its own form of community support. The Volunteer page on Friends of ASH outlines the available roles and the process for getting more hands-on. Become a Business Sponsor Austin businesses that want to engage in community support mental health in Austin programs can sponsor events or contribute in-kind services. Sponsorship puts your business in front of a community-minded audience while directly contributing to patient care at ASH. The Impact of Community Fundraising on Patient Programs at ASH When you raise money for mental health programs through Friends of ASH, the impact is local and traceable. This isn't a national charity routing donations through layers of administration. The money stays in Austin and goes directly to Austin State Hospital programs. People at ASH are, in many cases, separated from their regular lives and communities for extended periods. Holidays can feel isolating. Birthdays can pass without acknowledgement. The experience of being cared for by the community outside the hospital walls, through a piece of birthday cake or a therapy dog visit, signals something much more than a small gesture. It signals that people haven't been forgotten. Get Involved With Mental Health Fundraising in Austin, TX Friends of ASH accepts donations year-round and welcomes new volunteers, sponsors, and community fundraisers at any time. You can start small. Donate once. Show up for the Bunny Run. Share a fundraiser with your network. Every contribution supports patients at Austin State Hospital who rely on community involvement for care that goes beyond clinical treatment. Explore ways to get involved and find the right entry point for you, whether that's a one-time donation, recurring giving, or showing up at the next Bunny Run. Frequently Asked Questions 1. Does Friends of ASH accept in-kind donations, or is it cash only? Friends of ASH accepts both monetary gifts and in-kind donations. Physical items such as art supplies, personal care products, and seasonal decorations have been sent directly to patient programs. If you're unsure whether a specific item is needed, reaching out to the organization before donating is the best way to ensure your contribution is used. 2. Can people outside participate in mental health fundraising in Austin efforts for ASH? Yes. While Friends of ASH primarily serves the Austin area, anyone from outside the city can donate online , run a peer fundraiser from wherever they are, or sponsor an event remotely. Nonprofit fundraising Austin, TX campaigns like the Bunny Run also attract participants from surrounding Central Texas communities, including Round Rock, Cedar Park, and Pflugerville. 3. How does Friends of ASH decide which patient programs get funded first? Funding decisions are guided by the gaps left by state appropriations. Programs that directly affect patient dignity and daily quality of life tend to be prioritized, such as personal care items, birthday events, and off-campus social outings. The organization works closely with Austin State Hospital staff to identify what's most needed at any given time . 4. Are donations to Friends of ASH tax-deductible? Yes. Friends of ASH is a registered 501(c)(3) nonprofit organization, which means your donation is tax-deductible to the extent permitted by law. Consult a tax professional for advice specific to your situation. 5. How does Friends of ASH report on how fundraising dollars are used? Friends of ASH shares updates on program impact through newsletters and community communications. As a registered 501(c)(3), the organization is also required to file annual financial disclosures, which are publicly accessible. If you want to know where a specific donation went before giving, the organization encourages supporters to ask directly. Key Takeaways Mental health fundraising in Austin directly funds programs at Austin State Hospital that state law prohibits public money from covering. Friends of ASH runs two main annual events in Austin: the Insights Art Show and the Bunny Run. Donations fund specific, real things: birthday parties, holiday events, off-campus outings, therapy animal programs, and personal care items for patients. You can get involved by attending an event, volunteering, starting a peer fundraiser, or sponsoring as a business. All money raised through Friends of ASH stays in Austin and goes directly to patient programs. Friends of ASH has maintained this mission for over 70 years as a dedicated community partner to Austin State Hospital.